Gambling occurs when people stake something (usually money) on an outcome that is based on chance. It can include games of skill such as card games or football accumulators, as well as the lottery, instant scratch cards, raffles and bingo. People gamble in casinos, racetracks, on television and online. The reasons for gambling are complex and can be linked to social connections, a desire to change one’s mood or a dream of winning big. Many of us will have gambled in our lifetimes, but for some, gambling can become addictive.
Problem gambling can damage relationships, impact work or study, cause financial loss and result in debt. For some, it can even lead to suicide. It can also negatively affect mental health, which is why many with gambling disorder seek treatment and support from family and friends.
The best advice is to only gamble with disposable income and never use money that needs to be saved for essentials such as food or rent. It is also important to set a budget for how much you want to spend, and stick to it. It is often difficult to tell when gambling has become a problem, as it can feel like an enjoyable activity and people may try to hide their spending. Seeing a counselor is an excellent way to help identify the issue and consider options for dealing with it. They can teach you skills and strategies that may help you to cope with urges and prevent the escalation of gambling behavior.
