A healthy lifestyle is one that helps to maintain and enhance the health and well-being of people. The word “healthy” itself denotes to a quality of life in which all the organs, systems, muscles, nerves and cells function at their optimum levels. A healthy lifestyle also implies that people are able to maintain their physical, mental and emotional well-being throughout their lives. Healthy living is not a fleeting idea but a lifestyle that are ingrained into people from an early age and is the only way to guarantee optimum health. Healthy living ensures a long life with good health.
A healthy lifestyle includes physical activities and diets, which have been scientifically proven to boost the metabolism. Healthy diets, exercises and physical activity lead to weight loss and improved energy levels in individuals. Healthy lifestyles also include stress management through regular exercise, discipline, meditation, yoga, breathing techniques, and proper medication. Maintaining a healthy lifestyle is influenced by a person’s attitude, which can be changed by changing some habits and behaviors such as smoking and drinking alcohol.
Alcohol and tobacco use have both proven to be detrimental to health, contributing to a variety of diseases and illnesses such as cancer, heart disease, diabetes, high blood pressure, stroke, osteoporosis, hypertension, liver disease, colon cancer, gall bladder disease and oral cancer. Tobacco smoke alters the chemistry of the body, affecting the nervous system, respiratory system, immune system, hormonal system and cognitive processes. Over time, tobacco smokers develop a range of diseases and symptoms. Quitting the harmful habit can reverse the damage caused by tobacco smoke and prevent further diseases and complications.