If you’ve ever been in the grip of a gambling addiction, you know the many negative consequences that this behavior can bring. From financial losses to social isolation, problem gambling can negatively affect everyone. In fact, it’s classified as an impulse-control disorder. Not only is problem gambling unhealthy to psychological health, but it can also lead to physical issues, such as migraine or intestinal disorders. It can also cause feelings of depression and even suicidal thoughts.
There are many ways to stop gambling, including: taking a break from it if you can’t stop yourself from doing so. Firstly, you should get rid of all your credit cards. Have someone else manage them, or set up automatic payments through your bank. Another good way to stay away from gambling is to close any online betting accounts. Keep small amounts of cash on you at all times, but not enough to spend your money. The best way to keep money under control is to avoid using your credit cards.
In addition to professional therapy, problem gamblers should work on strengthening their support system. Family, friends, and coworkers should be involved in the process. Making new friends outside of the gambling community is also a great way to get your mind off the game. Enrolling in education classes, volunteering for a good cause, or joining peer support groups can help you overcome your problem. A 12-step recovery program such as Gamblers Anonymous can help you get your head straight and stay out of troubled waters.