How to Overcome Gambling Addiction


Gambling involves betting something of value on a random event that can produce a prize. It may also involve a skill element and/or the use of luck. It can be illegal in many countries and requires careful consideration. There are several forms of gambling, including casino games, lottery, and scratchcards. The first step in overcoming gambling addiction is to recognize that there is a problem. It can take tremendous strength to do so, especially if you have lost a large amount of money and have damaged or strained relationships because of your behavior.

The earliest evidence of gambling dates back to 2,300 B.C. Tiles were found in ancient China that appeared to be used for a rudimentary game of chance. People gamble for a variety of reasons, such as to change their moods, to socialize, or for the thrill of hitting the jackpot. Some people can control their gambling habits, but others find it challenging. Pathological gambling (PG) has a high comorbidity with alcohol and drug abuse, and the onset of symptoms can begin as early as adolescence or young adulthood. Men develop PG at a faster rate and tend to start gambling at younger ages than women.

Therapy is often helpful for those with gambling disorders. There are no FDA-approved medications to treat gambling disorder, but some drugs can help with co-occurring conditions such as depression or anxiety. Counseling can include cognitive behavioral therapy, psychodynamic therapy, and family therapy. Support groups for those with gambling problems, such as Gamblers Anonymous, can also be useful.