Gambling is the betting or staking of something of value, including money, on the outcome of a game or contest with an awareness of risk and in the hope of gain. It is a common activity, but it’s not generally considered socially admirable and it can cause personal or financial difficulties. Gambling can take many forms, from lottery tickets to casino games, betting on sporting events or elections, and even speculating on business or insurance policies.
Individuals who gamble often experience a sense of excitement, even when the odds are against them. This sense of anticipation and a desire to win can be addictive, even when it isn’t good for their health or finances. It is important to recognize that there are underlying mood disorders such as depression or anxiety that can contribute to gambling problems and to seek treatment.
The best way to combat gambling addiction is to only gamble with disposable income and to stop when the amount you have allocated to it has been spent. It’s also important to not use money that you need for bills or rent. It’s helpful to set a time limit to how long you can gamble and to make sure that you have an alarm or other reminder to stop. Casinos often do not have clocks and it can be easy to lose track of time while gambling.
If you’re struggling with a gambling problem or are supporting someone who does, BetterHelp is here to help. We match you with licensed, accredited therapists who specialize in addictions and can help you rebuild your life. Get started with a free assessment and be matched in as little as 48 hours.
